Excessive Grooming in Cats: Why is My Cat Over Grooming & Licking Itself Bald?

Medical articles
A ginger cat is seen grooming himself. This is a natural behavior in cats, but the problem is if the cat is overgrooming that sometimes lead to hair loss.

Has your cat been obsessively licking, pulling out fur, or chewing at their skin? It’s easy to shrug it off as quirky cat behavior, but this could actually be a sign of something more serious—like cat overgrooming.  

We all know that cats are natural-born groomers, but when they take it too far and start leaving bald spots, it’s a signal that something’s up. As fellow cat lovers, we want to help you decode this behavior and figure out why your cat is grooming itself to the point of no fur. Whether it’s stress, allergies, or something medical, let's check the reasons behind excessive grooming in cats and, most importantly, how to help your kitty feel more comfortable in their fur again. 

What is Cat Overgrooming? 

Overgrooming in cats is when your feline friend excessively licks and bites themselves, leading to hair loss and irritated skin. Some cats even develop bald patches, especially on their bellies. This behavior isn't just about vanity either—it's often a sign that something's wrong, it might be stress, anxiety, allergies, or pain. Just as cats use their body language to communicate, overgrooming can be a physical manifestation of their internal state, like how they express themselves through tail positions and ear movements. 

One common condition linked to overgrooming is psychogenic alopecia, a stress-related hair loss characterized by chronic licking, often focused on the belly and around the nipples. It's thought to be an anxiety-driven behavior, similar to compulsive behaviors in humans. These compulsive behaviors in cats can manifest in various ways, with overgrooming being one of the more common forms. Cats are sensitive creatures, and their mental health can have a surprising effect on their physical well-being. 

Signs Your Cat is Overgrooming 

We all know our cats spend a good part of the day cleaning themselves, but if your cat is licking to the point of bald spots, that's a red flag. Here’s what to watch for: 

  • Excessive licking, particularly on the belly or legs. 

  • Thinning fur or bald patches, especially on easily reachable areas. 

  • Irritated or inflamed skin. 

  • In more severe cases, sores or lesions may appear where the fur is missing. 

  • Increased hairballs (all that licking has to go somewhere!) 

The belly tends to be a prime spot for overgrooming, but it can happen anywhere your cat can reach.  

What Causes Excessive Grooming in Cats? 

So, why is your cat turning into a fur-mowing machine? Overgrooming can happen for a few reasons, and figuring out the cause is the first step to solving the problem. Let's explore some of the possible underlying causes of cat overgrooming. This complex behavior can arise from a variety of factors, both physical and psychological. By understanding these potential causes, you can take steps to address the issue and provide your feline friend with the necessary support. 

Stress Hair Loss in Cats 

Stress is one of the most common reasons for excessive grooming in cats. Cats are creatures of habit, and even the smallest change can throw them off balance. A new baby, a move, or even rearranging the furniture can lead to anxiety. So, when a cat feels stressed, they might resort to excessive grooming to cope —this is often the case with psychogenic alopecia where anxiety or obsessive tendencies drives a cat to overgroom.  

Allergies or Skin Irritations 

Imagine having an itch you just can’t scratch enough. That’s what it feels like for cats with allergies, whether they’re triggered by food, fleas, or something environmental. Licking becomes their way of relieving discomfort, often leading to bald patches or inflamed skin. If your cat’s licking is combined with red or inflamed skin, allergies could be the culprit. 

Pain or Discomfort 

Cats are known for hiding pain well, but sometimes overgrooming is their way of dealing with it. It might also be your cat’s way of saying “Ouch!” So, if your cat is licking their belly bald, it might also be a response to something like arthritis, an injury, or even a urinary tract issue. The grooming might help soothe the discomfort, but it’s best to have a vet check them out to rule out any serious medical issues.  

Diagnosing Overgrooming in Cats  

Before you immediately assume it’s related to stress, it’s important to rule out any medical conditions. To accurately diagnose that your cat is overgrooming, your veterinarian will likely perform the following: 

  1. Physical Exam: Your vet will give your cat a thorough once-over to check for any obvious causes of irritation. 

  2. History Lesson: Be ready to spill the beans about any recent changes in your cat's life or environment. 

  3. Allergy Testing: Your vet might recommend tests to check for allergies or food sensitivities. 

  4. Behavioral Assessment: Sometimes, your vet might suggest observing your cat's behavior, possibly with an Elizabethan collar (aka the cone of shame) to see if the hair grows back when they can't reach it.  

If the fur starts growing back while your cat wears the cone, it’s a good indication that the overgrooming was behavioral, likely psychogenic alopecia. 

This adorable ginger cat lounges in a backyard, surrounded by lush greenery. The cat's owner likely treated it to prevent overgrooming and fur loss on its stomach.

Treatment for your Cat Licking Their Stomach Bald  

We all know how concerning it can be to watch your cat excessively groom to the point of losing fur, especially on their belly. But don’t worry! The good news is there are plenty of ways to address this behavior and the treatment plan depends on the cause to help your feline friend feel better. 

Stress-Induced Overgrooming 

If stress is causing your cat to overgroom, reducing anxiety is one of the things you can do. You can try: 

  • Creating consistent routines for feeding, playtime, and daily activities. 

  • Using pheromone diffusers to create a calm environment. 

  • Implementing environmental enrichment, like interactive toys, climbing structures, and puzzle feeders, to keep their mind occupied. 

  • Anti-anxiety medication that may be recommended by your vet for severe cases. 

Allergies and Skin Issues 

If allergies are behind the overgrooming, your vet will help you identify the trigger and recommend treatments such as: 

  • Hypoallergenic diets 

  • Flea treatments 

  • Special shampoos or medications to soothe irritated skin. 

Identifying and avoiding triggers is the first step to getting your cat’s skin back to normal. 

Pain-Related Overgrooming 

If pain or discomfort is the issue, treating the underlying condition (like arthritis or a urinary problem) will help. Your vet may prescribe: 

  • Anti-inflammatory medications 

  • Supplements for joint health 

  • Pain relief for injuries or conditions like arthritis. 

Treating the pain should reduce your cat’s need to overgroom. 

Behavioral and Medical Interventions 

For cats with compulsive behaviors, medications like Prozac can help manage the issue. Your vet might suggest pills or medicated gels, which can be compounded into easy-to-apply forms like ear gels. Many cat parents find this more manageable than trying to give pills. 

Other treatments might include antiparasitic for fleas, antibiotics for skin infections, or more advanced behavioral therapy.  

Preventing Cat Over Grooming: Proactive Strategies 

An ounce of prevention is worth a pound of fur! And preventing overgrooming is all about keeping your cat healthy, stress-free, and comfortable. Here are some tips to keep your cat's grooming in check: 

  • Regular vet checkups: Early detection of allergies, pain, or other issues can help prevent overgrooming. 

  • Consistency: Stick to a steady routine for feeding, playtime, and daily activities to avoid stress. 

  • Enrichment and exercise: Keep your cat physically and mentally stimulated with interactive toys and play to reduce boredom. 

  • Regular grooming: Brushing helps prevent hairballs and gives you quality bonding time. 

  • Flea prevention: Regular treatments keep parasites—and the itching they cause—under control. 

  • Create a stress-free space: Ensure your home has quiet areas, hiding spots, and vertical spaces to help your cat feel secure. 

Getting on top of feline hair pulling before your cat develops scabs and secondary bacterial infections is important. Diagnostic testing should always be done before ascribing a behavioral cause to hair loss in cats, just to be safe.  

When to Seek Veterinary Care for Cat Overgrooming 

If you notice your cat developing bald spots, seeming uncomfortable, or you're just worried about their grooming habits, it's always best to check with your vet. They can help rule out any underlying medical issues and give you tailored advice for your furry friend.  

How Pet Insurance Helps with Your Cat’s Overgrooming 

Overgrooming may seem harmless at first, but it often leads to multiple vet visits, tests, and treatments. That’s where cat insurance comes in handy. From behavioral issues like overgrooming to medical treatments, Embrace Pet Insurance can help lighten the financial load, so you can focus on getting your kitty the care they need. With cat insurance that is customizable and covers illnesses and accidents, plus the option to add preventative care through an optional, non-insurance Wellness Rewards program, you’ll be better prepared to tackle the costs of keeping your cat happy and healthy. 

By investing in pet insurance, you're not just protecting your wallet – you're investing in your cat's health and happiness. You can spend quality time with your cat knowing that you're prepared for whatever grooming challenges your curious furry friend may face, from minor issues to more serious conditions requiring extensive treatment. 

Helping Your Cat Feel Like Themselves Again  

When it comes to cat overgrooming, the key is understanding what’s driving the behavior. Remember, every cat is unique, and what works for one might not work for another. Be patient, work closely with your vet, and don't be afraid to try different solutions. With some detective work, a bit of patience, and a lot of love, you can help your kitty get back to a healthy grooming routine. 

With a bit of knowledge and plenty of care, you can help your cat overcome overgrooming and get back to being their happy, relaxed self. Here’s to healthy cats with shiny coats and contented purrs, thanks to the love and attention from awesome cat parents like you!